Can You Say Mama

Babies, Big Feelings & Algorithms

Tune in to this week’s episode of Can You Say Mama for an engaging mix of personal updates, parenting challenges, and digital dilemmas. Whether you’re navigating the early days of parenthood, dealing with the rollercoaster of toddler emotions, or just trying to keep your social media feeds in check, this episode has plenty to offer.
We start with a heartwarming catch-up with Cassie, who shares her journey and joys of life with a newborn. From sleepless nights to those magical moments that make it all worthwhile, Cassie opens up about the realities of new motherhood. At the same time, Sacha gives us an update on her pregnancy progress, discussing everything from preparing for the baby to managing expectations and excitement.
Next, we dive into the world of toddlers and their big emotions. It’s a topic many parents can relate to as they navigate the highs and lows of emotional development in little ones. We discuss why toddlers experience such intense feelings and share strategies for helping them express and manage these emotions effectively.
Lastly, we explore the intriguing and sometimes frustrating world of Instagram and TikTok's explore pages. Why are social media recommendations becoming so extreme? We delve into how algorithms shape our digital environment and what that means for our daily consumption of content. Plus, we discuss ways to regain control over what you see online, ensuring your social media experience remains enjoyable and relevant.
Join us on Can You Say Mama for an episode that blends personal anecdotes with practical advice and insightful discussions. Whether you’re a parent, expecting, or just someone trying to understand the quirks of digital life, there’s something in this episode for everyone.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

I F*%$ With A Hot Dog

**This episode contains strong language - we don't suggest listening when little ears are around**
Join us this week on Can You Say Mama as we dive into the adventures and challenges of carving out couple time, navigating children's first milestones, and the important topic of setting boundaries and managing grudges. Whether you're planning a romantic escape, preparing for your child's first night away from home, or looking to improve your interpersonal relationships, this episode has something for everyone.
We kick things off by recounting our first child-free date night in what feels like forever. We'll share the highs and lows of reconnecting as couples outside of parenting duties, including where we went, what we did, and how it felt to step back into our pre-parent shoes for an evening. Listen in for tips on making the most of your date night and why it's crucial for maintaining a healthy relationship.
Next, we explore the mixed emotions surrounding our toddler's first sleepover at the grandparents. From packing their favorite pajamas to saying goodbye, we discuss everything that goes into preparing for this significant event. We'll also delve into how such experiences are beneficial not just for the child's independence but for grandparents' relationships with their grandchildren.
Lastly, we tackle the complex issue of holding grudges and setting boundaries. We discuss the importance of clear communication and respect in maintaining healthy relationships, both within the family and beyond. Learn how to identify when it’s necessary to draw the line and the steps to take when someone crosses it, as well as strategies for letting go of grudges to move forward in a positive way.
Tune into Can You Say Mama for an episode full of insightful stories, practical advice, and engaging discussions designed to help you navigate the intricacies of personal and family life. Whether you're looking for a little inspiration for your next night out or need some guidance on managing relationships, we've got you covered.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Hauntings, Fears & Comparing Notes

Dive into a thrilling and thought-provoking episode of Can You Say Mama where we explore the eerie world of haunted kids' toys, confront common phobias like spiders and snakes, and debate the challenges of parenting a toddler while pregnant versus juggling a newborn and a toddler. This episode is packed with spooky stories, personal fears, and the real talk of parenting under pressure.
First up, we share chilling tales and experiences about kids' toys that seem to have a life of their own. From talking dolls that speak out of turn to toys found in odd places, we explore the fascination and fear surrounding these haunted playthings. Whether it’s playful spirits or just our imaginations, these stories are sure to send a shiver down your spine.
We get down to a hotly debated topic among parents: Which is tougher — being pregnant with a toddler running around, or managing a newborn while a toddler demands your attention? We weigh the pros and cons of each scenario, drawing on  personal experiences to provide insight and advice for parents navigating these challenging times.
Tune in to Can You Say Mama for an episode that's as entertaining as it is enlightening, filled with ghostly giggles, creepy crawlies, and the candid realities of parenting through the chaos. Whether you’re a believer in the paranormal, a nature enthusiast, or a battle-hardened parent, there’s something here to intrigue and inspire you.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Mixed Emotions, Mom Groups & Embryos

This week on Can You Say Mama, we delve into the nuanced differences in experiencing pregnancy and parenthood the second time around, the intriguing dynamics of mom groups on social media, and the complex decisions faced by families with leftover embryos from IVF treatments. It's an episode filled with deep dives into personal transformations, digital dramas, and ethical dilemmas.
We kick off with a heartfelt discussion about the emotional and hormonal changes from the first to the second pregnancy. How do expectations shift? What's different in the emotional landscape? We explore the rollercoaster of feelings that many parents encounter and share tips on managing these changes while juggling the responsibilities of two kids.
Next, we turn our attention to the world of mom groups on Facebook. Why do these forums so often become hotbeds of drama? We dissect the reasons behind the intense debates and personal posts that characterize these groups. From venting frustrations to seeking advice, we discuss how these digital spaces serve as a double-edged sword for community and conflict among parents.
Lastly, we address the sensitive and significant decision of what to do with leftover embryos from IVF. This segment touches on the emotional, ethical, and practical considerations that couples face when deciding whether to donate, destroy, or keep their unused embryos for potential future use. 
Join us on Can You Say Mama for an episode that promises to enlighten, engage, and empathize with the complexities of modern parenting. From hormonal shifts to online shifts and ethical shifts, we cover the full spectrum of parenting's pressing issues. Whether you’re a seasoned parent, a newbie, or somewhere in between, this conversation is for you.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Time Is Flying, PSLs & Baby Gear

In this week’s episode of Can You Say Mama, we’re reflecting on the passage of time as parents, diving into the annual Pumpkin Spice Latte frenzy, and discussing what baby gear is essential with your second child. It’s a mix of sentimental reflections, seasonal fun, and practical parenting advice that you won’t want to miss.
First, we explore the common feeling among parents that time seems to accelerate once you have children. From first steps to first words, we discuss why these moments seem to slip by in the blink of an eye and how to savor these fleeting times. Whether you’re a new parent or watching your kids head off to school, we share tips for making the most of these precious years.
Next, we turn our attention to the cultural phenomenon of Pumpkin Spice Lattes and how their arrival marks the unofficial start of fall—seemingly earlier each year. We’ll chat about why PSL has become such a staple of autumn, how it’s crafted, and its impact on seasonal marketing trends. Join us as we discuss everything from our favorite fall beverages to how the PSL craze has expanded to include an array of pumpkin-spiced products.
Lastly, we tackle the practicalities of gearing up for baby number two. We break down which items you can reuse, what new products might be necessary this time around, and how to prepare your first child for the arrival of a new sibling. From pumps to the swaddles, we’ll help you figure out what you really need when expanding your family.
Tune in to Can You Say Mama for an episode that blends the emotional with the practical, offering insights into the journey of parenting, seasonal trends, and preparing for the joys and challenges of a growing family. Whether you’re nursing a PSL or a newborn, this episode is for you!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Life With Two, Breastmilk & Postpartum

In this episode of Can You Say Mama, we dive deep into the joys and challenges of expanding the family. Whether you’re a new parent, expecting your second child, or simply curious about the dynamics of larger families, this episode offers an intimate look at what it really means to juggle life with two kids, manage pregnancy, and navigate the rollercoaster of postpartum hormones.
We kick things off with a candid discussion about adjusting to life with two children. How does the family dynamic change? What are the biggest challenges and the most unexpected joys? From syncing sleep schedules to carving out one-on-one time with each child, we share personal stories and expert advice on making the transition as smooth as possible.
Next, we provide an update on Sacha's pregnancy journey. We'll cover everything from trimester triumphs to the bumps along the way, offering a real-time glimpse into the anticipation and preparation that goes into welcoming another little one into the world.
Finally, we tackle the topic of postpartum hormones and their impact on mental and emotional health. Many new mothers experience a whirlwind of emotions after childbirth, yet these feelings are often glossed over in discussions about postpartum life. We discuss the signs of hormonal shifts, share strategies for managing these changes, and emphasize the importance of seeking support when needed.
Join us on Can You Say Mama as we navigate the complexities of parenting multiple children, preparing for new arrivals, and dealing with the physical and emotional challenges postpartum. This episode is a must-listen for anyone looking for solidarity, support, and a few laughs along the way in the incredible journey of parenthood.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

It's A... Cass' Birth Story Round Two

This week on Can You Say Mama, we get to hear all about Cass' birth story! Did she go into labour before her scheduled C-Section? Did everything go to plan? How was it compared to her first birth?
Tune in for all the details, it's an episode you won't want to miss!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Still Preggers: The Final Countdown

This week on Can You Say Mama, we’re zeroing in on the final stages of pregnancy and all the complex emotions, unexpected stories, and personal care challenges that come with it. As Cass nears the end of her pregnancy, we dive deep into her final thoughts, a harrowing TikTok tale, and some candid body care talk.
First up, Cass shares where she’s at mentally and physically as her due date approaches. Is she ready for the big day? What are her hopes and fears? We explore her final preparations, last-minute nerves, and what advice she’s received as she stands on the threshold of motherhood for the second time.
Next, we delve into a shocking story that’s been circulating on TikTok about a woman who experienced a C-section with insufficient anesthesia. It’s a chilling reminder of the unexpected turns childbirth can take. .
Lastly, let’s talk about a topic many pregnant women grapple with but few discuss openly: managing body hair during pregnancy. With changing hormones and growing bellies making it harder to keep up with personal grooming, we share tips, tricks, and some humorous anecdotes about staying on top of it all, even when you can barely see your toes.
Tune into Can You Say Mama for an episode filled with honest reflections, eye-opening stories, and practical advice that covers the less-talked-about aspects of pregnancy. Whether you’re expecting, planning to be, or just fascinated by the wonders of childbirth, this episode is sure to enlighten and entertain.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Getting Down To Business

In this flavor-filled and enlightening episode of Can You Say Mama, we're taking you on a behind-the-scenes tour of our entrepreneurial journey, from launching a full-time bakery to kindling a passion for candle-making on the side. Whether you're an aspiring entrepreneur, a baking enthusiast, or just someone who loves a good business tale, this episode has plenty of insights and inspiration for you.
We start at the very beginning, sharing the story of how Cass turned a love for baking into a thriving full-time business. We'll discuss the initial challenges, the turning points, and the sweet taste of their first big successes. Learn what it took to get the bakery off the ground and what she wishes she knew when we started.
Then, we'll shift gears and light up the conversation with Sachas side hustle — candle making. Find out how she diversified our entrepreneurial spirit into crafting candles, what inspired this fiery passion, and how she manages business without burning out.
But it hasn't all been smooth sailing and scented bliss. We'll get candid about our biggest mishaps and the lessons learned from those not-so-sweet moments. From kitchen disasters to business misfires, hear how we turned our failures into valuable lessons that helped refine our business strategies.
Join us for an episode of Can You Say Mama that’s as informative as it is inspiring, filled with real-life stories of grit, growth, and the art of crafting both pastries and wicks. Tune in and get fueled to make your own entrepreneurial dreams a reality.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

The Drama: Airplane Etiquette, Surrogacy Struggles & Labour Pains

Buckle up for an episode of Can You Say Mama that's packed with drama! From the airways to a surrogacy journey, and even a potential on-air labor, we're covering all bases in this riveting installment.
We start with a common yet contentious issue: the drama that unfolds when fellow passengers ask to switch seats on airplanes. We'll dive into the etiquette of seat swapping, share some of the most outrageous stories from TikTok and our travels, and discuss the best ways to handle these awkward situations without losing your cool or your coveted aisle seat.
Next, we explore the emotionally charged and complex relationship between intended parents and surrogates. What happens when intended parents try to control their surrogate’s lifestyle too closely? From diet to daily routines, we'll examine the boundaries of this unique relationship.
And hold onto your headphones—because we might just have a podcast first! Our co-host Cass is nearing her due date and might very well go into labor during our recording. We'll discuss her feelings, last-minute preparations, and what it means to balance work commitments with the unpredictable nature of childbirth. Will we have a live labor on the show? Tune in to find out!
Join us for this episode of Can You Say Mama as we navigate these twisting paths of human interactions and life events with humor, empathy, and perhaps a little bit of excitement. Whether you're flying solo or part of a growing family, there's something in this episode for everyone.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast