Can You Say Mama

Postpartum Treats, Alone Time & Giant Babies

In this candid episode of Can You Say Mama, we peel back the layers of postpartum life, diving into the raw and often unspoken truths that many new moms face. Join us as we talk about those moments of feeling gross and smelly after childbirth—when your body seems to have a mind of its own—and how these feelings are more common than you think.
We also explore the bittersweet joy of carving out alone time away from the kids. While a little break can feel like a much-needed escape, it often comes with a heavy dose of guilt. How do you savor your "me time" without feeling like you're neglecting your little ones? We share practical tips and personal anecdotes to help navigate this delicate balance.
And just when you think you've heard it all, we dive into the wild world of TikTok to discuss the latest giant baby trend. What exactly is it, and why is it capturing the attention of parents everywhere? How do our babies stack up against these trendy kids?
Tune in for an episode filled with honesty, humor, and a few surprising insights as we unpack the messy, beautiful, and ever-evolving journey of motherhood.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Babies & Relationship Talks with Sheldon

Join us for this weeks episode of Can You Say Mama as Sacha welcomes her husband, Sheldon, to share their journey through the transition to life with two kids. In an open and honest conversation, they discuss how expanding their family has reshaped their daily routines, challenged their expectations, and, most importantly, transformed their relationship.
Together, Sacha and Sheldon delve into the joys and stresses of juggling parenting duties while carving out time for each other. They reflect on the adjustments they've made, the surprises along the way, and the lessons learned as they balance being parents and partners. Whether you're facing similar changes or simply curious about the realities of modern family life, this episode offers relatable insights, practical tips, and plenty of genuine, laugh-out-loud moments.
Tune in for a candid conversation about love, family, and the art of growing together through life's most transformative transitions.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Tiny Personalities, Twin Mix-Ups, and Spicy Texts

This week on Can You Say Mama, we're covering everything from the adorable to the absurd! First up, we dive into the magic (and madness) of watching toddlers grow into their own little personalities. From strong opinions on snack choices to unexpected quirks, we chat about the funny, sweet, and sometimes challenging moments of raising tiny humans with big attitudes.
Then, we take a wild turn into a what-if scenario—what if you accidentally switched your twins at the hospital and didn’t know? We explore some jaw-dropping real-life stories of mix-ups, the logistics of how it could happen, and what you’d even do if you found out years later.
And finally, we get a little spicy with a chat about sending nudes to your significant other. Is it a fun way to keep the romance alive or just a risky business move? We share our thoughts, some horror stories, and discuss the fine line between flirty and foolish.
Join us for an episode packed with laughs, real talk, and the kind of topics you didn't know you needed to hear. Whether you're here for the parenting convos or the ahem extracurricular discussions, we’ve got something for everyone!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Baby Bliss, Toddler Struggles, and Letting Go

This week on Can You Say Mama, we're in the thick of it after the arrival of Sacha’s second baby and catching up on all the joyful (and chaotic) moments that come with a new addition to the family. From sleepless nights to sweet baby snuggles, we dive into Sacha’s firsthand experiences adjusting to life with two little ones.
But that’s just the beginning. Ever feel like there simply aren’t enough hours in the day? We talk about fitting in everything from feeding routines and toddler chasing to maintaining some semblance of self-care. And as the to-do list grows, so does the pile of outgrown baby items. With Cassie now done having kids, we discuss why it’s so tough to part with those once-precious items—and share how the clean up is going.
Whether you’re in the thick of new parenthood or just love a good baby update, this episode is packed with real talk, laughter, and a few life hacks for making busy days more manageable. Tune in and join the conversation!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

We're Back (With A) Baby

This week on Can You Say Mama, we’re welcoming you back by sharing Sacha's birth story and introducing the newest member of the Can You Say Mama crew! Did she make it to her scheduled C-Section, and what were some of the baby names she loved but didn't end up using - find out now!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

We Made It! The Last One Before Baby Number Two!

This week on Can You Say Mama, we’re recapping the last few days of Sachas pregnancy as we head into our holiday break. Tune in to see whats happening and join us as we go over if she's ready, some last minute feelings, and predicting the sex with old wives tales!
We are wishing everyone a happy holiday season as we head into our maternity leave/holiday break and we'll be back with an update in the New Year!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Have You Ever Been Shot?!

This week on Can You Say Mama, we’re covering all the bases—literally. We kick things off with the countdown for baby number two! With the big day approaching, we chat about the excitement, nerves, and last-minute prep that comes with welcoming a new addition to the family. Plus, a little reflection on how things feel the second time around. Next, a real talk review of the Diva Disc. Is it the game-changer it claims to be, or just another overhyped product? We give you the honest scoop so you can decide if it’s worth adding to your self-care routine.
And finally, we dive into a jaw-dropping story about pregnancy in prison. It’s a tale you won’t believe but definitely need to hear. How does something like this happen, and what does it mean for the mom-to-be?
Whether you’re here for the product reviews, relatable baby talk, or a truly wild story, this episode has it all. Tune in for laughs, insights, and maybe even a new perspective or two!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Healing Hernias, Baby Names & Shared Responsibilities feat. Special Guest Sheldon

This week on Can You Say Mama, Sacha is joined by a special fill-in co-host—her husband, Sheldon! Together, they dive into the challenges and adjustments of life as a family while Sheldon recovers from hernia surgery. From navigating shared parenting responsibilities to rethinking daily routines, they share how they’re making it work while keeping things (mostly) under control.
In addition to the recovery chat, Sacha gives a pregnancy update, sharing the highs, the lows, and everything in between as the due date approaches. The couple also delves into the ongoing debate of picking a baby name. Should they share it with friends and family before the baby arrives or keep it a surprise? They weigh the pros and cons while reflecting on the pressure to find the perfect name.
Whether you're curious about parenting through recovery, pondering baby name dilemmas, or just love a good family chat, this episode has something for everyone. Tune in for relatable stories, honest laughs, and a peek into how this family is juggling all the things!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Daycare, Mom Worries & Snot Sucking

This week on Can You Say Mama, we tackle the anxieties and necessities of parenting young children, from choosing the right daycare to the wild imaginations of worried moms, and yes, even the nitty-gritty of dealing with baby colds. Whether you're touring daycares, lying awake with "what ifs," or just trying to keep your little one healthy, this episode offers both solace and solutions.
We kick off the episode with a deep dive into the world of daycare tours. Choosing the right place for your child can be nerve-wracking, and we share our personal experiences trying to find the right solution for our kiddos.
Next, we explore the phenomenon of "mom worry" — that constant buzz of anxiety that keeps many parents up at night. Why do moms (and dads) spiral into a world of worst-case scenarios, and how can they manage these fears without losing their minds? 
Lastly, no parenting discussion would be complete without touching on some less glamorous realities, like dealing with a snotty baby. We give you the lowdown on snot suckers, who loves them and who hates them all while trying not to gag.
Join us on Can You Say Mama for an episode filled with empathy, advice, and a healthy dose of reality checks. Whether you're a new parent or a seasoned pro, there's something in this episode for everyone navigating children!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Cheers to One Year: A Birthday Q&A with Your Favorite Hosts

Pop the champagne and slice the cake, because Can You Say Mama is turning one! This week, we’re celebrating our first podcast birthday by giving you an exclusive behind-the-scenes look at the faces and voices behind the mic. Join us for a special Q&A episode where we dive deeper into our personal lives, share fun facts, and reveal more about our journey through the world of podcasting.
In this celebratory episode, we answer some fun questions, from the hilarious to the heartfelt. We’ll also share insights into our daily lives outside the podcast studio, including our hobbies, hidden talents, and maybe even a guilty pleasure or two!
So, tune in to Can You Say Mama and join the birthday festivities. It’s a chance to get to know us better as we reflect on a year of episodes, explore what’s to come, and share our appreciation for your support. Thank you for being part of our podcast family; let’s kick off another great year together!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast