Can You Say Mama

Time Is Flying, PSLs & Baby Gear

In this week’s episode of Can You Say Mama, we’re reflecting on the passage of time as parents, diving into the annual Pumpkin Spice Latte frenzy, and discussing what baby gear is essential with your second child. It’s a mix of sentimental reflections, seasonal fun, and practical parenting advice that you won’t want to miss.
First, we explore the common feeling among parents that time seems to accelerate once you have children. From first steps to first words, we discuss why these moments seem to slip by in the blink of an eye and how to savor these fleeting times. Whether you’re a new parent or watching your kids head off to school, we share tips for making the most of these precious years.
Next, we turn our attention to the cultural phenomenon of Pumpkin Spice Lattes and how their arrival marks the unofficial start of fall—seemingly earlier each year. We’ll chat about why PSL has become such a staple of autumn, how it’s crafted, and its impact on seasonal marketing trends. Join us as we discuss everything from our favorite fall beverages to how the PSL craze has expanded to include an array of pumpkin-spiced products.
Lastly, we tackle the practicalities of gearing up for baby number two. We break down which items you can reuse, what new products might be necessary this time around, and how to prepare your first child for the arrival of a new sibling. From pumps to the swaddles, we’ll help you figure out what you really need when expanding your family.
Tune in to Can You Say Mama for an episode that blends the emotional with the practical, offering insights into the journey of parenting, seasonal trends, and preparing for the joys and challenges of a growing family. Whether you’re nursing a PSL or a newborn, this episode is for you!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Life With Two, Breastmilk & Postpartum

In this episode of Can You Say Mama, we dive deep into the joys and challenges of expanding the family. Whether you’re a new parent, expecting your second child, or simply curious about the dynamics of larger families, this episode offers an intimate look at what it really means to juggle life with two kids, manage pregnancy, and navigate the rollercoaster of postpartum hormones.
We kick things off with a candid discussion about adjusting to life with two children. How does the family dynamic change? What are the biggest challenges and the most unexpected joys? From syncing sleep schedules to carving out one-on-one time with each child, we share personal stories and expert advice on making the transition as smooth as possible.
Next, we provide an update on Sacha's pregnancy journey. We'll cover everything from trimester triumphs to the bumps along the way, offering a real-time glimpse into the anticipation and preparation that goes into welcoming another little one into the world.
Finally, we tackle the topic of postpartum hormones and their impact on mental and emotional health. Many new mothers experience a whirlwind of emotions after childbirth, yet these feelings are often glossed over in discussions about postpartum life. We discuss the signs of hormonal shifts, share strategies for managing these changes, and emphasize the importance of seeking support when needed.
Join us on Can You Say Mama as we navigate the complexities of parenting multiple children, preparing for new arrivals, and dealing with the physical and emotional challenges postpartum. This episode is a must-listen for anyone looking for solidarity, support, and a few laughs along the way in the incredible journey of parenthood.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

It's A... Cass' Birth Story Round Two

This week on Can You Say Mama, we get to hear all about Cass' birth story! Did she go into labour before her scheduled C-Section? Did everything go to plan? How was it compared to her first birth?
Tune in for all the details, it's an episode you won't want to miss!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Still Preggers: The Final Countdown

This week on Can You Say Mama, we’re zeroing in on the final stages of pregnancy and all the complex emotions, unexpected stories, and personal care challenges that come with it. As Cass nears the end of her pregnancy, we dive deep into her final thoughts, a harrowing TikTok tale, and some candid body care talk.
First up, Cass shares where she’s at mentally and physically as her due date approaches. Is she ready for the big day? What are her hopes and fears? We explore her final preparations, last-minute nerves, and what advice she’s received as she stands on the threshold of motherhood for the second time.
Next, we delve into a shocking story that’s been circulating on TikTok about a woman who experienced a C-section with insufficient anesthesia. It’s a chilling reminder of the unexpected turns childbirth can take. .
Lastly, let’s talk about a topic many pregnant women grapple with but few discuss openly: managing body hair during pregnancy. With changing hormones and growing bellies making it harder to keep up with personal grooming, we share tips, tricks, and some humorous anecdotes about staying on top of it all, even when you can barely see your toes.
Tune into Can You Say Mama for an episode filled with honest reflections, eye-opening stories, and practical advice that covers the less-talked-about aspects of pregnancy. Whether you’re expecting, planning to be, or just fascinated by the wonders of childbirth, this episode is sure to enlighten and entertain.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Getting Down To Business

In this flavor-filled and enlightening episode of Can You Say Mama, we're taking you on a behind-the-scenes tour of our entrepreneurial journey, from launching a full-time bakery to kindling a passion for candle-making on the side. Whether you're an aspiring entrepreneur, a baking enthusiast, or just someone who loves a good business tale, this episode has plenty of insights and inspiration for you.
We start at the very beginning, sharing the story of how Cass turned a love for baking into a thriving full-time business. We'll discuss the initial challenges, the turning points, and the sweet taste of their first big successes. Learn what it took to get the bakery off the ground and what she wishes she knew when we started.
Then, we'll shift gears and light up the conversation with Sachas side hustle — candle making. Find out how she diversified our entrepreneurial spirit into crafting candles, what inspired this fiery passion, and how she manages business without burning out.
But it hasn't all been smooth sailing and scented bliss. We'll get candid about our biggest mishaps and the lessons learned from those not-so-sweet moments. From kitchen disasters to business misfires, hear how we turned our failures into valuable lessons that helped refine our business strategies.
Join us for an episode of Can You Say Mama that’s as informative as it is inspiring, filled with real-life stories of grit, growth, and the art of crafting both pastries and wicks. Tune in and get fueled to make your own entrepreneurial dreams a reality.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

The Drama: Airplane Etiquette, Surrogacy Struggles & Labour Pains

Buckle up for an episode of Can You Say Mama that's packed with drama! From the airways to a surrogacy journey, and even a potential on-air labor, we're covering all bases in this riveting installment.
We start with a common yet contentious issue: the drama that unfolds when fellow passengers ask to switch seats on airplanes. We'll dive into the etiquette of seat swapping, share some of the most outrageous stories from TikTok and our travels, and discuss the best ways to handle these awkward situations without losing your cool or your coveted aisle seat.
Next, we explore the emotionally charged and complex relationship between intended parents and surrogates. What happens when intended parents try to control their surrogate’s lifestyle too closely? From diet to daily routines, we'll examine the boundaries of this unique relationship.
And hold onto your headphones—because we might just have a podcast first! Our co-host Cass is nearing her due date and might very well go into labor during our recording. We'll discuss her feelings, last-minute preparations, and what it means to balance work commitments with the unpredictable nature of childbirth. Will we have a live labor on the show? Tune in to find out!
Join us for this episode of Can You Say Mama as we navigate these twisting paths of human interactions and life events with humor, empathy, and perhaps a little bit of excitement. Whether you're flying solo or part of a growing family, there's something in this episode for everyone.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Milestones, Baby Boxes & Bags

This week on Can You Say Mama, we're tackling an engaging mix of topics that span the spectrum from pregnancy to the complexities of baby safe haven boxes and the exclusivity of high-end fashion. Whether you're navigating the journey of pregnancy, interested in community safety initiatives, or curious about the luxury market, this episode is for you.
We kick things off by exploring the milestones of pregnancy using the popular "What to Expect" app. We'll discuss the crucial developmental stages your baby goes through before they even arrive, from the first heartbeat to the baby’s movements that you can feel. Sacha recaps her week on the "What to Expect" app and what the baby is up to.
Next, we delve into the life-saving role of emergency baby boxes at fire stations. These boxes are a critical resource, providing a safe and anonymous way for parents in distress to ensure their child's safety. We'll explain how these safe havens operate, their importance in protecting infants, and share about the difference they've made in the community.
Wrapping up, we shift gears to discuss the allure of Hermès leather appointments. Discover what drives the fascination and fierce loyalty towards Hermès products, how the exclusive appointment system works for acquiring these luxury items, and why such high-end experiences continue to captivate and command attention.
Join us on Can You Say Mama for a thought-provoking episode that bridges the worlds of maternal health, child safety, and luxury fashion. Tune in for a blend of advice, insights, and intriguing discussions that promise to inform and inspire.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

B Is For Bestie, S Is For Secret

We're at it again! Listen now to the newest exciting episode of Can You Say Mama!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Birthdays, Breaking Water & Birth Prep

Join us this week on Can You Say Mama for a lively and insightful episode packed with personal milestones, practical advice, and a peek into the raw emotions of expecting a baby. Whether you’re planning a party, prepping for labor, or just love a good story, this episode has something for everyone.
First up, we celebrate Brooklyn's second birthday! Dive into the details of her party and birthday, from the pivoted party to the toddler-friendly activities that made her day special. We share our tricks for hosting a memorable and manageable toddler birthday bash, plus some cute anecdotes from the big day.
Next, we tackle a topic many pregnant women ponder: what to do if your water breaks in public? It’s a moment that can be both exciting and a bit embarrassing. We chat about tips from the internet and if it would work in real life - pickle juice anyone?!
Lastly, we turn the conversation to Cass, who opens up about her worries for the upcoming birth. From fears about the unpredictability of labor, to if she is prepared enough, we discuss common anxieties and her plan to overcome them.
So grab your headphones and settle in for an episode of Can You Say Mama that’s all about celebrating life’s big moments, handling unexpected situations with grace, and supporting each other through the challenges of motherhood. It’s real talk, real advice, and real fun!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Nesting, Kegels & Cemetery Names

Get cozy and join us on this week's episode of Can You Say Mama, where we delve into the exciting and sometimes stressful aspects of preparing for a new baby. Whether you're a first-time parent or adding to your growing family, this episode is packed with tips, tales, and a touch of the unexpected.
We kick off with Cassies essentials of baby prep, discussing everything from pumps to strollers. Join her as she eases Sacha's mind checking off her to do list before baby gets here!
Next, we dive into the importance of kick counts. This simple practice can be a lifesaver, ensuring that your baby is active and healthy in the womb. We'll explain how to do kick counts, what to look for, and why it's a crucial part of prenatal care. Check out the app Cassie was talking about here: Count The Kicks
And for a truly unique segment, we explore one of the more unconventional ways some parents are finding baby names—through cemetery headstones. While it might sound morbid to some, this method can uncover beautiful, timeless names that you might not find in the usual baby name books.
Tune in to Can You Say Mama for an episode that's as informative as it is intriguing. Whether you're sketching out nursery blueprints, counting baby kicks, or walking through history for name inspiration, we're here to guide you through the joys and challenges of prepping for your little one.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast