Can You Say Mama

Get Closer: Karen Hoekstra's Journey with K'Pure Naturals

Join us on this weeks episode of Can You Say Mama as we dive into the inspiring story of Karen Hoekstra, the entrepreneurial force behind K'Pure Naturals, a skincare brand born out of the necessity for cleaner, safer products. In this enlightening episode, we explore the roots of Karen's business, the benchmarks of success in the small business world, and the challenging yet rewarding task of balancing motherhood with entrepreneurship.
Karen shares the origin story of K'Pure Naturals, detailing how her quest for non-toxic skincare solutions led her to create one of the most trusted brands in the industry.  We discuss the milestones that have marked her journey and the lessons learned along the way. Karen opens up about what success really looks like for a small business in today's competitive landscape and how she measures achievement beyond the bottom line.
Balancing a bustling home life with the demands of running a business is no small feat. Karen, a mom of four, gets real about managing family and work, along with managing the relationships she has with the people she works with.
And you won't want to miss the incredible story of how one of Karen's children was born on the side of the road in an ambulance! She recounts this dramatic and unexpected birth story, highlighting the unpredictable nature of both life and parenthood.
Whether you're a skincare enthusiast, a fellow mompreneur, or just love a good story, this episode offers something for everyone. Tune in to Can You Say Mama for an unforgettable conversation with Karen Hoekstra, where we celebrate the beauty of clean products and the determination of a mama.
We'd love to hear about your favourite K'Pure products using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find K'Pure Naturals:Website: www.kpurenaturals.comInstagram: @kpurenaturals

Toddler Travels, Dance Moms & PB&Js

Pack your bags and buckle up your little ones—it's time for a travel-themed episode of Can You Say Mama that's brimming with tips, tales, and toddler-approved activities! 🌍✈️ Whether you're planning a family getaway or just dreaming of one, we've got the scoop on making traveling with toddlers a breeze.
First up, we're taking to the skies with our pint-sized companions. We'll share our best in-flight strategies to keep those little hands and minds busy. From interactive games to snack hacks that prevent mid-air meltdowns, we've got you covered. ✈️
Once we land, it's all about making a splash! Dive into our favorite toddler-friendly pool time fun, plus we dish on our favorite travel meals and how we travel smart with our own chef in tow. 
But that’s not all—we're also stepping into the world of dance classes and swimming lessons.  Hear how we plan on keeping the balance between encouraging our kids to explore different sports and activities without falling into the high-pressure trap of becoming "dance moms." 
Join us as we navigate the joys and juggling acts of parenting toddlers who are as adventurous as they are adorable. Tune into Can You Say Mama for an episode filled with laughter, learning, and a little bit of lounging by the pool—because parents deserve a break too! 🌞🎒
We'd love to hear your favourite vacation spots using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Get To Know Us Better: This or That Edition

Get ready for a special behind-the-scenes episode of Can You Say Mama, where the curtains are pulled back, and the spotlight turns to the hosts!  Dive deep into the personalities, preferences, and peculiarities of the faces behind the voices in a fun and revealing game of "This or That."
In this episode, our hosts take turns in the hot seat, answering rapid-fire questions that range from the silly to the serious. ☕🏖️ Will they choose coffee over tea? Beach vacation or mountain retreat? Through their choices, we peel back the layers and get a glimpse of the people who bring the podcast to life every week.
Listeners, you won't want to miss this chance to bond with your favorite podcast personalities! 🎧💜 Learn about their quirks, what makes them tick, and maybe even discover you have more in common with them than you thought.
So, tune in, get comfortable, and let's play "This or That" on Can You Say Mama. It's time to get personal, have a heap of fun, and share some laughs and surprises along the way. After this episode, you’ll feel like you’re not just listening to friends but truly know them.
We'd love to hear your "This or Thats" using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

RSVPs, Croissants, Minimalism & Jorts

Dive into this week’s episode of Can You Say Mama, where we unpack a mixed bag of modern dilemmas, culinary trends, sentimental keepsakes, and fashion faux pas—all through the lens of everyday mom life. Get ready for a journey full of laughs, nostalgia, and perhaps a few eye-opening moments!
First up, we're navigating the tricky waters of wedding etiquette with a look at the emerging trend of sending missed RSVP cards to the guests if they miss the RSVP deadline.  Is this a polite gesture or an etiquette overkill? We're unpacking the do's and don'ts of modern wedding manners, offering tips for gracefully handling those oh-so-awkward missed deadlines without causing a stir.
Then, we sink our teeth into the latest culinary craze sweeping the internet – the cookie croissant! Is it a cookie? Is it a croissant? It's both, and it looks delicious! We're exploring  how it's taking the foodie world by storm, and if you'll be able to get your hands on this scrumptious hybrid treat from Cassie.
Lastly, we're strutting into the trend of tiny denim shorts - Jorts if you will. Love them or loathe them, they're a fashion statement that keeps coming back with a vengeance. We're asking why Free People is obsessed with the fashion statement of barely-there denim. 
We'd love to hear your opinions on Jorts using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Doubling Down on Twins with Special Guest Kendra

Buckle up for a whirlwind episode of Can You Say Mama, where we dive into the extraordinary life of a mom who's hit the twin jackpot not once, but twice!  Join us as Kendra, a superhero mom of two sets of twin boys, shares her incredible journey, from double diapers to double delight, and everything in between.
In this episode, Kendra opens up about her unique pregnancy experiences, revealing the highs and lows of carrying two sets of twins and the rollercoaster of emotions that came with each.  She gives us a heartfelt recount of her decision to have a VBAC (Vaginal Birth After Cesarean) with her second set of twins during the peak of the COVID-19 pandemic, sharing the challenges and triumphs of this rare and brave choice. 
But that's not all—we're also tackling the often awkward, sometimes infuriating things people say to moms in public.  Kendra shares her own cringe-worthy encounters and offers up some much-needed advice on what not to say to moms, especially those with hands fuller than most. We're dissecting the common misconceptions and unsolicited comments that twin moms face, and how to handle these situations with grace (or a good dose of humor!).
So whether you're a twin mom yourself, expecting your first, or just fascinated by the world of multiple births, this episode is packed with stories, insights, and laughs that anyone can relate to. Get ready for a session of raw, real, and relatable mom talk with Kendra, who's living the twin life and loving (almost) every minute of it.
We'd love to hear your VBAC stories using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Follow Kendra on Instagram: @kendrums 

Favourite Kids, Ketchup, Bad Friends & A Pregnancy Update

Strap in for a no-holds-barred episode of Can You Say Mama, where we're diving deep into the untold truths of parenting, weird food preferences, personal growth, and pregnancy journeys!  Get ready for a rollercoaster of revelations, laughs, and maybe a few gasps along the way.
Kicking things off, we're tackling the taboo topic of parents having favorite kids.  Is it just a myth, or is there truth to this at all? We're dissecting the dynamics of sibling/parent relationships, parental preferences, and how these relationships play out in real life. No judgment, just real talk and laughs about how we know favorites to be true!
Next, we're biting into the world of popular foods that just don't taste right to some of us.  We're sharing our own food confessions and inviting listeners to dish out their unpopular food opinions. It's a judgment-free zone where picky eaters unite!
Moving on, we're exploring the art of choosing better friends as adults.  How do we curate our circle to reflect who we are and who we aspire to be? From recognizing toxic traits to nurturing fulfilling friendships, we're unpacking strategies for building a supportive, uplifting network that powers us through life's ups and downs.
And, of course, we can't forget the pregnancy update!  We're sharing the latest on Cassies pregnancy journey, keeping you in the loop as she grows our new bestie! 
So grab your ketchup and join us for an episode full of honesty, hilarity, and heart. This is Can You Say Mama, where we chat about the real stuff, the tough stuff, and everything in between. Let's get listening!
We'd love to hear your unpopular food dislikes using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Margaritas, Love is Blind, Liars & Baby Names

Welcome to this week’s hilariously candid episode of Can You Say Mama, where we're uncorking some of the juiciest topics from the maternity ward to the wild world of reality TV. Join us as we dream of pouring ourselves a margarita and toast to the rollercoaster ride of early parenthood and pop culture pandemonium.
First up, we're spilling the tea (or should we say, sneaking the bubbly) on that post-labor celebration. Yes, we're talking about sneaking alcohol into the hospital after giving birth. From the sneaky sips to toast your new arrival to the eyebrow-raising reactions from hospital staff, we dive into what our first drinks and meals after birth would be.
Then, we're flipping the channel to “Love Is Blind” Season 6.  We can't get enough of the drama, the romance, and, let's be honest, the sheer absurdity of trying to find love without laying eyes on each other. We're dissecting episodes 1-9, sharing our favorite moments, and the most cringy. If you don't want spoilers, we chat about this from minutes 21.45-33.30 - but come back after you've watched to tell us what you think!
Speaking of mysteries, let’s talk about not really knowing who your partner is. In the haze of new love (or postpartum life), are we seeing our partners clearly, or are we in for some surprises? We chat about the viral TikTok series from ReesaTeesa and it. is. WILD!
Lastly, we’re diving into the great baby-naming debate. From traditional to trendy, picking the perfect name for your little bundle can feel like a Herculean task especially when it comes to being on the same page as your partner.
So, buckle up and get ready for a ride through the realities of post birth, the madness that is LIB, and the adventures in naming your newest family member.  Cheers to another episode that promises to be as refreshing as that first sip of champagne in the maternity ward! 
We'd love to hear your baby name suggestions for Cassie using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Trad Wives, Travel, Last Times & Touchy Subjects

Welcome to this week's episode of Can You Say Mama! We're about to dive into the vibrant and ever-surprising world of motherhood, where every day is a mix of laughter, learning, and a little bit of chaos.  Think of it as your go-to spot for stories that warm the heart, advice that sparks action, and conversations that make you nod in agreement or burst out laughing.
Kicking things off, we're chatting about the 'Trad Wives' trend, ever heard of it? We're peeling back the layers on this throwback phenomenon, exploring how retro vibes are meeting modern life in the mom lane. Whether you're all about that apron life or you're navigating the fast lane with a latte in hand, this chat is for you!
But that's not all—we're also taking a moment to cherish the 'last times.'  You know, those bittersweet milestones that sneak up on us. From the your last pregnancy to the last newborn snuggles, we're celebrating these precious moments and sharing tips on how to hold onto them just a little bit longer.
And in a special heart-to-heart, we're tackling how to share your pregnancy joy with friends who are navigating infertility struggles.  It's a journey of joy, empathy, and friendship, and we're here to walk through it with compassion and understanding, offering a shoulder to lean on and an ear to listen.
We'd love to hear your tips for Cassie using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

We've Been Keeping A Secret...

You didn't think we'd give it away down here, did you?! Listen now!
We'd love to hear any questions you have for us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

A Valentine's Day Special - How Well Do Our Husbands Know Us?!

This Valentine's Day, join us for a heartwarming and hilariously revealing episode of Can You Sau Mama, where love is in the air and so are the laughs! We're putting our relationships to the test with a quiz designed to see just how well our partners really know us.
In this episode we're not playing for points; we're uncovering the sweet, the funny, and the downright surprising details about each other. From our meticulously crafted coffee orders to our go-to outfits that have seen us through thick and thin – this quiz has it all. Will our partners remember that a half caf shaken espresso is the key to our hearts, or that our classic look isn't complete without that one special accessory?
But that's not all – we're also dreaming big and dishing on where we'd go on a shopping spree with an unlimited budget. Would we dash straight for the designer boutiques, stock up on tech gadgets, or indulge in a lifetime supply of our favorite books? The answers might just surprise you.
Expect plenty of laughter, a few "I can't believe you forgot that!" moments, and maybe even some inspiration for your next date day (oysters anyone?). So, grab your favorite beverage, cozy up with your loved one, and tune in to Cam You Say Mama for a Valentine's Day episode that celebrates love in all its fun and quirky glory.
Whether you're spending the day wrapped in the arms of your significant other or embracing the joys of self-love, this episode is your perfect Valentine's companion. Let's spread the love and discover just how well we know the ones we love most.
We'd love to hear if you did this quiz with your loved one using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast