Can You Say Mama
We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.
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Episodes
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this enlightening episode of Can You Say Mama, we dive into the world of all things sleep with certified Sleep Consultant Anna McMillan from Little Winks Sleep. Join us as we unravel the mysteries of forming good sleep habits for your little ones.
Anna shares her expert insights on why it's never too late to start and provides practical tips for parents who feel they've missed the early window. We delve deep into the controversial topic of "cry it out" methods, exploring why this approach may not be effective and offering gentle, effective alternatives.
Whether you're a new parent struggling with sleepless nights or just seeking to understand more about baby sleep patterns, this episode is packed with valuable advice, empathetic understanding, and actionable strategies to help your baby—and you—get a good night's rest. Tune in to transform bedtime from a battle into a peaceful, bonding experience for you and your baby.
We'd love to hear your sleep stories too! Share your experiences with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Little Winks Sleep: www.littlewinkssleep.com
Follow Anna on Instagram: @littlewinkssleep
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Buckle up and grab your passports for Episode 12 of Can You Say Mama. This week, hosts Cassie & Sacha take you on a whirlwind tour of what it means to be a globetrotter, both before and after having kids.
We kick off the episode by reminiscing about our pre kid travels, from spontaneous hostel stays to relaxing but adventurous beach vacations. We then contrast this with our family-friendly vacations, highlighting how travel transforms with the addition of little ones.
Whether you're a solo wanderlust enthusiast, a parent planning your first big family holiday, or just someone who loves a good travel story, this episode is for you. We promise a journey filled with laughter, learning, and maybe a bit of longing for your next vacation.
We'd love to hear your travel stories too! Share your funniest, most heartwarming, or disastrous travel experiences with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Get ready for a delightful medley of topics in a new episode of Can You Say Mama, where the conversation is as unpredictable as it is engaging! This week, your hosts, Cassie & Sacha, are all set to take you on a journey through the worlds of entrepreneurship, finding inspiration, TikTok discoveries, and cherished holiday customs.
Whether you're a business-savvy mom, a TikTok enthusiast, or someone who loves the festive spirit of Christmas, this episode promises a little bit of everything. So grab your favorite drink, settle in, and let's chat!
We'd love to hear from you! Share your own experiences, TikTok favorites, and beloved holiday traditions with us using #CanYouSayMama. Your stories could be featured in an upcoming episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Welcome to a new episode of Can You Say Mama. This week, join your hosts, Cassie & Sacha, as they unravel the complexities of being a mom, tackling everything from the rollercoaster of emotions to the nitty-gritty of baby gear.
Being a mom is a journey filled with unparalleled joys and unforeseen challenges. In this episode, Cassie & Sacha open up about their own experiences with mom guilt, sharing stories and strategies on how to navigate these tough emotions. They discuss the pressure to be perfect, the struggle to balance personal identity with parenting, and how to find compassion and grace for themselves in the midst of chaos.
But it's not all serious talk! The duo also dives into the fun and sometimes frustrating world of baby items. From the miracle products that actually soothe a fussy baby to the overhyped gadgets that ended up collecting dust, they cover their favorite and least favorite items. Expect honest reviews, laughter, and maybe a few controversial opinions about the most raved-about products.
Share your own stories, mom guilt confessions, and baby item recommendations or regrets with us on social media using #CanYouSayMamaPodacst. Your insights could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this week's episode of Can You Say Mama, we dive deep into the wild world of unpopular opinions. Join us as our hosts, Cassie and Sacha discuss what's on our minds - like it or not!
Are dads doing the bare minimum or should we keep pumping them up? Is Santa breaking into your home? Is Taylor Swift the real MVP or are we over it? In this episode, we're not just scratching the surface – we're digging in!
As always, we're not here to tell you what to think, but to encourage you to think differently. We welcome your thoughts and counter-arguments— go to our episode post on Instagram and tell us your most controversial opinion with the hashtag #CanYouSayMamaPodcast, and let’s keep the conversation going!
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
In today’s insightful episode of Can You Say Mama, we are thrilled to welcome a very special guest – Candace Stock - a doula with a unique twist! Not only does she provide invaluable support to families during childbirth, but she also captures those profound moments as a birth photographer, all while working her way towards becoming a counselor.
Join us as we delve into the multifaceted world of Candace's life, exploring her journey through the realms of birth, photography, and mental health. Discover how she seamlessly blends her skills to offer a holistic approach to support, capturing the raw, beautiful moments of birth and providing a comforting presence for families during one of the most significant times in their lives.
So grab your headphones, settle in, and prepare to be moved by the incredible journey of a woman dedicated to supporting, capturing, and understanding life’s most pivotal moments, right here on Can You Say Mama. Don’t forget to hit subscribe, share with a friend, and leave us a review if you love what you hear!
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
On this episode of Can You Say Mama, join us for this hilarious episode as we dive headfirst into the world of wedding drama, reliving our own memorable weddings (windstorm & power outage anyone), and going on the ultimate fall adventure with two rambunctious toddlers. Don’t forget to hit subscribe, leave a review, and stay tuned for more crazy stories in upcoming episodes!
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram:@canyousaymamapodcast
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this thrilling and sometimes jaw-dropping episode of Can You Say Mama, get ready to be swept away into the fascinating world of pregnancy and childbirth like never before. Cassie & Sacha share their extraordinary and sometimes downright wild pregnancy and birth stories, revealing the unexpected twists, moments of humor, and awe-inspiring adventures along the way.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this special post Thanksgiving episode of Can You Say Mama, we're saying thank you to our listeners, talking about the best Thanksgiving foods, how the Diva Cup has changed our lives, and answering questions from Instagram. Cassie has again found TikTok gold so buckle up and join us!
Can You Say Mama Website: https://www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
In this episode of Can You Say Mama, Cassie & Sacha are up late, sharing how they met their now husbands and their proposal stories. They also get into how we make our relationships work through the good times and bad, really making those wedding vows prove their worth. Cassie shares her latest TikTok find and things go off the rails - it's way past our bedtimes!
Can You Say Mama Website: https://canyousaymama.com
Follow Us on Instagram: Can You Say Mama Podcast