Can You Say Mama

Advice For Dads, Bodies After Babies & Relationship Talks with Special Guest Sheldon

Welcome to our first episode of 2024! We have enlisted Sacha's husband Sheldon to step into the hot seat and answer your questions!
This episode is a must-listen for all new parents and dads-to-be, as we discuss advice before and during pregnancy, the delicate and important topics of understanding and supporting women's bodies after childbirth, and managing relationship stressors during this significant life transition and through daily life.
Listeners will come away with a deeper understanding of how to support their partners physically and emotionally, and how to navigate the challenges of parenthood while keeping their relationship strong and vibrant.
We'd love to hear about your favorite advice or relationship tools using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Santa, Mom Brain, Holiday Pressure & Our Words For Next Year

Welcome to our final episode of 2023! Today on Can You Say Mama, we dive into the festive, yet often challenging, world of holiday parenting! In this episode, we're unwrapping the joys and meltdowns of taking toddlers to meet Santa. We'll share our stories of multiple attempts to meet the big guy, while also managing expectations and occasional meltdowns.
We are also talking about the best and worst months (in our opinions) to be pregnant. Whether it be sweating during summer in your first or last trimester, to cozying up in comfy warm clothes in winter, we cover it all!
The conversation then shifts to a more serious note as we tackle the pressure many of us feel from family during this time of year. From managing differing expectations to shifting plans with kids in tow, we'll offer insights and advice on setting healthy boundaries and finding peace amidst the holiday hustle.
Finally, we're looking forward, setting our intentions for the upcoming years. We each choose a word for 2023 and 2024, guiding us through our parenting journey and beyond. Join us as we reflect on the past and plan for the future, finding balance and joy in the moment.
Thank you so much for being on this journey with us! We wish you Happy Holidays and we will be back with new episodes January 10, 2024!
We'd love to hear your words that represent your 2023 & 2024 using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Communication, Reality Shows, Hallmark Movies & Ghost Stories

In this rollercoaster episode of Can You Say Mama, we dive into the importance of communication in relationships, reality TV dreams, the emotional evolution of Hallmark movies, and the thrill and fear of living in haunted houses.
First up, we explore the art of communication in relationships and finding out why it's important to talk about your past with your current partner. Then, we switch gears and talk about our reality TV fantasies. Ever wondered which reality show you'd thrive on? From the wild adventures of "Survivor" to the glamorous life in "The Real Housewives," we debate where we'd fit in and why. Join in as we dream big and have a good laugh about our potential reality TV stardom.
Lastly, we wrap up with spine-tingling tales of living in haunted houses. Hear Cassie's personal experiences and decide for yourself if you'd dare to dwell with the paranormal. It's a mix of eerie, funny, and outright bizarre stories that will keep you hooked.
We'd love to hear your reality TV dreams too! Share the show you would love to be cast in with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Sweet Dreams: Mastering Baby Sleep Habits with Sleep Coach Anna McMillan of Little Winks Sleep

In this enlightening episode of Can You Say Mama, we dive into the world of all things sleep with certified Sleep Consultant Anna McMillan from Little Winks Sleep. Join us as we unravel the mysteries of forming good sleep habits for your little ones. 
Anna shares her expert insights on why it's never too late to start and provides practical tips for parents who feel they've missed the early window. We delve deep into the controversial topic of "cry it out" methods, exploring why this approach may not be effective and offering gentle, effective alternatives. 
Whether you're a new parent struggling with sleepless nights or just seeking to understand more about baby sleep patterns, this episode is packed with valuable advice, empathetic understanding, and actionable strategies to help your baby—and you—get a good night's rest. Tune in to transform bedtime from a battle into a peaceful, bonding experience for you and your baby.
We'd love to hear your sleep stories too! Share your experiences with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Little Winks Sleep: www.littlewinkssleep.com 
Follow Anna on Instagram: @littlewinkssleep 
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Jet Lag & Joy Rides: All About Travel Before & After Kids

Buckle up and grab your passports for Episode 12 of Can You Say Mama. This week, hosts Cassie & Sacha take you on a whirlwind tour of what it means to be a globetrotter, both before and after having kids.
We kick off the episode by reminiscing about our pre kid travels, from spontaneous hostel stays to relaxing but adventurous beach vacations. We then contrast this with our family-friendly vacations, highlighting how travel transforms with the addition of little ones.
Whether you're a solo wanderlust enthusiast, a parent planning your first big family holiday, or just someone who loves a good travel story, this episode is for you. We promise a journey filled with laughter, learning, and maybe a bit of longing for your next vacation.
We'd love to hear your travel stories too! Share your funniest, most heartwarming, or disastrous travel experiences with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Moms Don’t Get Sick Days - Chatting About Life

Get ready for a delightful medley of topics in a new episode of Can You Say Mama, where the conversation is as unpredictable as it is engaging! This week, your hosts, Cassie & Sacha, are all set to take you on a journey through the worlds of entrepreneurship, finding inspiration, TikTok discoveries, and cherished holiday customs.
Whether you're a business-savvy mom, a TikTok enthusiast, or someone who loves the festive spirit of Christmas, this episode promises a little bit of everything. So grab your favorite drink, settle in, and let's chat!
We'd love to hear from you! Share your own experiences, TikTok favorites, and beloved holiday traditions with us using #CanYouSayMama. Your stories could be featured in an upcoming episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

All About Motherhood: Mom Guilt, Challenges & Joys, Items We Love, and More

Welcome to a new episode of Can You Say Mama. This week, join your hosts, Cassie & Sacha, as they unravel the complexities of being a mom, tackling everything from the rollercoaster of emotions to the nitty-gritty of baby gear.
Being a mom is a journey filled with unparalleled joys and unforeseen challenges. In this episode, Cassie & Sacha open up about their own experiences with mom guilt, sharing stories and strategies on how to navigate these tough emotions. They discuss the pressure to be perfect, the struggle to balance personal identity with parenting, and how to find compassion and grace for themselves in the midst of chaos.
But it's not all serious talk! The duo also dives into the fun and sometimes frustrating world of baby items. From the miracle products that actually soothe a fussy baby to the overhyped gadgets that ended up collecting dust, they cover their favorite and least favorite items. Expect honest reviews, laughter, and maybe a few controversial opinions about the most raved-about products.
Share your own stories, mom guilt confessions, and baby item recommendations or regrets with us on social media using #CanYouSayMamaPodacst. Your insights could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast

Warm Cookies, Taylor Swift & Christmas Movies - Sharing Our Unpopular Opinions

In this week's episode of Can You Say Mama, we dive deep into the wild world of unpopular opinions. Join us as our hosts, Cassie and Sacha discuss what's on our minds - like it or not!
Are dads doing the bare minimum or should we keep pumping them up? Is Santa breaking into your home? Is Taylor Swift the real MVP or are we over it? In this episode, we're not just scratching the surface – we're digging in!
As always, we're not here to tell you what to think, but to encourage you to think differently. We welcome your thoughts and counter-arguments— go to our episode post on Instagram and tell us your most controversial opinion with the hashtag #CanYouSayMamaPodcast, and let’s keep the conversation going!
 
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Doula Wanna Talk About It with Guest Candace Stock

In today’s insightful episode of Can You Say Mama, we are thrilled to welcome a very special guest – Candace Stock - a doula with a unique twist! Not only does she provide invaluable support to families during childbirth, but she also captures those profound moments as a birth photographer, all while working her way towards becoming a counselor.
Join us as we delve into the multifaceted world of Candace's life, exploring her journey through the realms of birth, photography, and mental health. Discover how she seamlessly blends her skills to offer a holistic approach to support, capturing the raw, beautiful moments of birth and providing a comforting presence for families during one of the most significant times in their lives.
So grab your headphones, settle in, and prepare to be moved by the incredible journey of a woman dedicated to supporting, capturing, and understanding life’s most pivotal moments, right here on Can You Say Mama. Don’t forget to hit subscribe, share with a friend, and leave us a review if you love what you hear!
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Wedding Drama, A Castle in France & Tumbling at the Pumpkin Patch

On this episode of Can You Say Mama, join us for this hilarious episode as we dive headfirst into the world of wedding drama, reliving our own memorable weddings (windstorm & power outage anyone), and going on the ultimate fall adventure with two rambunctious toddlers. Don’t forget to hit subscribe, leave a review, and stay tuned for more crazy stories in upcoming episodes!
 
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram:@canyousaymamapodcast