Can You Say Mama

Life Hacks, Pelvic Floor Physio & FMK: Baby Edition

This week on Can You Say Mama, we’re sharing the life hacks that actually make life easier (and calling out the ones that are just extra steps in disguise). Then we get into the real talk about pelvic floor physiotherapy— why Sacha went, what no one told us about it, and how it can change everything from sneezing to squats.
And for some laughs, we’re playing a spicy round of FMK (F*ck, Marry, Kill): Baby Gear/Stages Edition. Think: newborn sleep deprivation, the endless snacks, and the love-hate relationship with the toddler stage.
It's helpful, hilarious, and just the kind of chaos you need in your earbuds. 
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Puke, OnlyFans & Toddler Cameos

Buckle up—this episode of Can You Say Mama is a chaotic mix of mom life and jaw-dropping headlines. We’re kicking things off with a kid puke story for the books: let’s just say Cass’s night took a turn after Ben got into some meat sauce. If you’ve ever been personally victimized by toddler tummy troubles… you’ll feel this one.
Then we’re diving into the wild world of OnlyFans, including the viral creator reportedly making $2.1 million a month by sleeping with 1,000 people a day (wait, what?). We’re asking the real question: Would you? 👀
And for a little sweetness amidst the madness, the girls make a guest appearance this week—babbling into the mics and reminding us why we do all this in the first place.
It’s gross, it’s hilarious, it’s unfiltered mom life. Hit play now!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Social Media, Angry Toddlers & Potty Training

This week on Can You Say Mama, we’re taking you on a ride through our favorite random social media finds—like the surprisingly controversial debate over how often people wash their Stanley cups (spoiler: some of us need to do better), the weirdest food concoctions we’ve seen (and judged), and the so-called mom “hacks” that are honestly not worth the effort.
We’re also sharing the latest in our toddler drama: why our toddlers got mad at us this week (because apparently, we’re monsters for choosing the wrong cup), and whether we’re actually ready to dive into the chaos of potty training.
It’s a little unhinged, very relatable, and the mom chat you didn’t know you needed. 
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Fight, Flight, Freeze or Scroll

On this episode of Can You Say Mama -Nap time: the sacred window where you’re supposed to get everything done… but sometimes, the overwhelm is so real that you just sit there, frozen, scrolling your phone instead. We’re talking about the pressure to be productive vs. the need to just breathe.
Then, let’s get into kids’ TV shows—because if Cocomelon is on, we know our kids’ brains are melting just a little. Are these shows actually helping, or are they turning our toddlers into overstimulated zombies? We’ve got thoughts.
And finally, what would you do if an IVF clinic mixed up your embryos? We’re diving into the recent real-life cases of embryo mix-ups, the emotional rollercoaster of IVF, and the absolute nightmare scenario of giving birth to someone else’s biological child.
It’s a wild ride this episode—so grab a coffee, take a deep breath, and let’s get into it. 
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Toddler Picky Eating, Accepting the 2-Kid Life & Viral TikTok Obsessions

On todays episode of Can You Say Mama - If you’ve ever battled a toddler’s picky eating (AKA making a gourmet meal only for them to demand crackers instead), you’re not alone! We’re sharing our struggles, small wins, and go-to tricks for getting little ones to eat something other than snacks.
Plus, we’re getting real about accepting life with two kids—even when your heart tugs toward a third. How do you know when your family is complete? And how do you make peace with that decision? We’re talking all the emotions that come with it.
And of course, we have to discuss the latest viral TikTok finds—including the Dubai housewife with her jaw-dropping monthly spending budget. Because sometimes, you just need to live vicariously through a woman dropping six figures a month on luxury everything.
Grab your coffee, hit play, and let’s chat!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Everyone Is Sick, Laundry Pile-Ups & Reality TV

Ever tried solo parenting while sick? It’s basically an extreme sport. In this episode of Can You Say Mama, we’re talking about the struggle of taking care of little ones when you can barely take care of yourself. Plus, let’s be real—does laundry ever actually end? Spoiler: No. We’re diving into the never-ending battle of laundry piles - please send help!
And because we need a good rant, we’re calling out reality TV for losing its magic. Enough with the wannabe influencers—can we bring back the raw, real, and actually entertaining reality shows we used to love?!
If you need a laugh, some solidarity, and a little escape from your own pile of laundry, this episode is for you!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
TikTok: @canyousaymama

Life After Divorce & Becoming A Big Sister with Special Guests Sheldon & Taylor

In this deeply personal episode of Can You Say Mama, Sacha sits down with her husband Sheldon and her bonus daughter, Taylor, for an honest conversation about navigating family changes as an adult. Taylor opens up about her parents’ divorce, the emotions that came with watching them step back into the dating scene, and what it’s really like adjusting to becoming a big sister at 25.
From unexpected challenges to surprising silver linings, this episode is a heartfelt look at how families evolve, how relationships shift, and how love—no matter how complicated—continues to grow.
Grab a cup of coffee (or wine 🍷), get comfy, and join us for this open and real discussion.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Solo Travels with Two & Our Favourite Things Updated

In this episode of Can You Say Mama, Sacha shares the highs, lows, and unexpected moments of her trip to Florida—all while traveling with a toddler and a 2-month-old! From airport chaos to sweet bonding moments, she’s spilling all the details (and survival tips) for traveling alone with two little ones.
Then, Cassie & Sacha break down their absolute favorite must-have products for babies, toddlers, and moms now that they both have two kids. Whether you’re looking for game-changing baby gear, toddler essentials, or self-care items to keep you sane, we’ve got you covered.
Grab your coffee (or reheat it for the third time), get comfy, and join us for a fun, real, and super helpful chat!
🎧 Tune in now & don’t forget to subscribe! 💕 #MomLife #TravelWithKids #MustHaveBabyProducts
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Postpartum Treats, Alone Time & Giant Babies

In this candid episode of Can You Say Mama, we peel back the layers of postpartum life, diving into the raw and often unspoken truths that many new moms face. Join us as we talk about those moments of feeling gross and smelly after childbirth—when your body seems to have a mind of its own—and how these feelings are more common than you think.
We also explore the bittersweet joy of carving out alone time away from the kids. While a little break can feel like a much-needed escape, it often comes with a heavy dose of guilt. How do you savor your "me time" without feeling like you're neglecting your little ones? We share practical tips and personal anecdotes to help navigate this delicate balance.
And just when you think you've heard it all, we dive into the wild world of TikTok to discuss the latest giant baby trend. What exactly is it, and why is it capturing the attention of parents everywhere? How do our babies stack up against these trendy kids?
Tune in for an episode filled with honesty, humor, and a few surprising insights as we unpack the messy, beautiful, and ever-evolving journey of motherhood.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 

Babies & Relationship Talks with Sheldon

Join us for this weeks episode of Can You Say Mama as Sacha welcomes her husband, Sheldon, to share their journey through the transition to life with two kids. In an open and honest conversation, they discuss how expanding their family has reshaped their daily routines, challenged their expectations, and, most importantly, transformed their relationship.
Together, Sacha and Sheldon delve into the joys and stresses of juggling parenting duties while carving out time for each other. They reflect on the adjustments they've made, the surprises along the way, and the lessons learned as they balance being parents and partners. Whether you're facing similar changes or simply curious about the realities of modern family life, this episode offers relatable insights, practical tips, and plenty of genuine, laugh-out-loud moments.
Tune in for a candid conversation about love, family, and the art of growing together through life's most transformative transitions.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast