Can You Say Mama

Potty Training, Self Care & Intrusive Thoughts

This week on Can You Say Mama, Sacha shares the messy, funny, and frustrating journey of potty training Gray, because nothing humbles you faster than a toddler refusing to poop on the potty.
We also get real about the ongoing challenge of finding time for self-care and date nights. How do you prioritize yourself or your relationship when you’re constantly in survival mode? Spoiler: we’re still figuring it out.
And we open up about something that doesn’t get talked about enough: mom irrational and intrusive thoughts. From the random “what ifs” to the mental spirals, we’re sharing our experiences and reminding you that you’re not alone.
It’s raw, relatable, and a little cathartic so come hang out with us.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

DIYs, Garage Sales, and Opting Out

On this episode of Can You Say Mama, Sacha shares how she’s been keeping Sheldon on his toes with endless house projects—because why hire out when you have a perfectly capable husband with a toolbelt and no escape plan?
We also dive into the chaos of hosting a garage sale, including the struggle of trying to declutter while resisting the urge to buy stuff from every other sale in the neighborhood. (We’re just trying to break even, okay?)
And then, we get into a thought-provoking convo: Should men be able to opt out of parenthood the same way women can choose to continue or terminate a pregnancy? It’s a big topic, and we’ve got opinions.
Tune in for laughs, hot takes, and a little existential spiraling (just another week in mom life).
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Use Em' or Lose Em'

In this episode of Can You Say Mama, we’re back down the SkinnyTok rabbit hole—and it’s getting even more toxic. We’re talking about how these videos mess with our own heads and why we’re now extra aware of how we talk about food around our kids. Spoiler: it’s complicated.
Then we’re getting fired up about the cost of groceries—because why is cereal basically a luxury item now?! Seriously, it’s giving gold bar energy.
And finally, can we all agree we’re over the points app madness? Between grocery stores, coffee shops, and diaper brands, it’s starting to feel like a full-time job just to save 50 cents.
It’s real talk, some venting, and a lot of laughs. Press play and join the convo! 
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Skinnytok Drama, Recipe Thieves & Parenting is PR

This week on Can You Say Mama, the algorithm did its thing and now we’re deep in the world of Skinnytok drama—think: toxic body talk, rebranded disordered eating, and why it’s somehow always in our feed.
We’re also spilling the tea on the wild world of recipe plagiarism—because apparently, some people think copying an Instagram recipe word-for-word and slapping their name on it is a “creative twist.” 
And finally, let’s talk about how parenting is basically rebranding and marketing—from selling broccoli as “tiny trees” to rebranding bedtime as a “sleepover with your stuffies.” It’s all spin, all day.
Hit play for the drama, the deep dives, and the daily chaos of mom life. 🎧💖 #Skinnytok #RecipeDrama #MomMarketing #CanYouSayMama
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Daycare Germs Won't Keep Us Down

We're Back! On this episode of Can You Say Mama, we catch up after our unplanned hiatus. We cover everything from Sacha's staycation to what it would be like having nonuplets... yes you read that right! It's a typical CYSM episode full of adventure - be sure to tune in!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

In Case You Missed It - Nice To Meet You!

In this episode of Can You Say Mama, we're throwing it back to the beginning since there are some new faces here, and daycare sickness has got us again! We're so thankful for every listen, share, and comment! See everyone next week for a new episode!
 
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Baby Sleep, ChatGPT Chaos & Sperm Race Bets?!

This episode of Can You Say Mama is a wild mix — just like our sleep schedules. We’re diving into baby sleep and whether we’re brave enough to sleep train our second babies (spoiler: it’s not going well). Are we getting more rest this time around? Definitely not.
Then we shift gears and talk AI & ChatGP. How it's become a helpful tool for busy moms (hello, meal planning and grocery lists!), but also how it’s surprisingly bad for the environment. Yup, your please and thank you has a carbon footprint.
And finally, the internet has outdone itself again: we’re talking about the new crazy trend of sperm races becoming a real betting sport. You read that right. Science meets Vegas, and we are not okay.
It’s sleep-deprived, slightly unhinged, and 100% mom-life realness.
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: https://www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Life Hacks, Pelvic Floor Physio & FMK: Baby Edition

This week on Can You Say Mama, we’re sharing the life hacks that actually make life easier (and calling out the ones that are just extra steps in disguise). Then we get into the real talk about pelvic floor physiotherapy— why Sacha went, what no one told us about it, and how it can change everything from sneezing to squats.
And for some laughs, we’re playing a spicy round of FMK (F*ck, Marry, Kill): Baby Gear/Stages Edition. Think: newborn sleep deprivation, the endless snacks, and the love-hate relationship with the toddler stage.
It's helpful, hilarious, and just the kind of chaos you need in your earbuds. 
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Puke, OnlyFans & Toddler Cameos

Buckle up—this episode of Can You Say Mama is a chaotic mix of mom life and jaw-dropping headlines. We’re kicking things off with a kid puke story for the books: let’s just say Cass’s night took a turn after Ben got into some meat sauce. If you’ve ever been personally victimized by toddler tummy troubles… you’ll feel this one.
Then we’re diving into the wild world of OnlyFans, including the viral creator reportedly making $2.1 million a month by sleeping with 1,000 people a day (wait, what?). We’re asking the real question: Would you? 👀
And for a little sweetness amidst the madness, the girls make a guest appearance this week—babbling into the mics and reminding us why we do all this in the first place.
It’s gross, it’s hilarious, it’s unfiltered mom life. Hit play now!
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama 

Social Media, Angry Toddlers & Potty Training

This week on Can You Say Mama, we’re taking you on a ride through our favorite random social media finds—like the surprisingly controversial debate over how often people wash their Stanley cups (spoiler: some of us need to do better), the weirdest food concoctions we’ve seen (and judged), and the so-called mom “hacks” that are honestly not worth the effort.
We’re also sharing the latest in our toddler drama: why our toddlers got mad at us this week (because apparently, we’re monsters for choosing the wrong cup), and whether we’re actually ready to dive into the chaos of potty training.
It’s a little unhinged, very relatable, and the mom chat you didn’t know you needed. 
We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast 
Find us on Tiktok: @canyousaymama